You’ll notice that your daily allowance of points on Freestyle is smaller than it was on SmartPoints. MOST fresh fruits and vegetables have ZERO points on Freestyle. This is the most common question I get about Freestyle, given that fruit and veggies had points on previous programs.
What fruits and vegetables are free on Weight Watchers? You’ll need to stick with Freestyle if you decide to use this list. You can’t cross over – that means if you are on the Smart Points program, you can’t pull foods from the Freestyle list and call them zero points. Having said that, zero point foods only apply to you if you are on the Freestyle program! I’m sharing the list of 200+ foods with you today! The Weight Watchers zero point foods list is below, including a free printable.
What foods have zero points in Weight Watchers? If you’re ready to jump in too, let’s go over a few basics!
This year I want to try to lose 10 pounds again (a few additional I didn’t lose, as well as a few that crept up on me this holiday season! :0) I did well on the program last winter and lost 10 pounds. I even made a zero point chili recipe that I ate all last year (and I know you love it too!). So last year I jumped on board the Freestyle bandwagon. I also want to eat the foods that make me feel the best. This isn’t the first time they’ve revamped the program, which they do over the course of time as they learn more about nutrition and the way people lose weight.Ī lot of people don’t like new program releases, but I actually love them – because I get to benefit from all of the WW research on nutrition. I’ve done WW with her before, and at the end of last year I came back into the program during a time of HUGE changes! On December 3rd, 2017, Weight Watchers introduced the Freestyle™ Program.
This was a few years ago, and she has been able to maintain the weight (she’s still in WW). I come from a Weight Watchers family! My mom has been in Weight Watchers at various points over the course of my lifetime, most recently losing 90 pounds. Scroll down to the bottom of the post to get the free printable PDF.
Need a complete list of Weight Watchers Zero Point Foods? You’ll find it here! We also have a free printable PDF so you can keep it with you at all times.